About Us

My name is Arshdeep Bath, I am a Registered Psychotherapist (Qualifying) with a deep commitment to supporting individuals through their unique mental health journeys. My approach is grounded in empathy, respect, and a commitment to fostering positive change.

My Background:

Education: I hold a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Science in Psychology from the University of Manitoba. These educational experiences have provided me with a solid foundation in psychological theory and practical skills.
Experience: My diverse experience spans various therapeutic and social service settings. I have worked with clients facing challenges related to autism, ADHD, the Ontario Disability Support Program (ODSP), and social assistance. My roles in these settings have included:
- Mental Health Worker: Providing support to individuals with mental health challenges, including developing and implementing treatment plans.

Employment Coach/Case Counsellor: Assisting clients in navigating vocational rehabilitation and employment services.

Individual Therapy: Offering therapy tailored to anxiety, depression, trauma, accident, sleep problems.

Start Your Journey Today

Don't let fear or uncertainty hold you back. Contact us today to schedule your first appointment and begin your journey towards healing and growth.

Approaches

My therapeutic approach integrates Cognitive Behavioral Therapy (CBT), motivational interviewing, and trauma-focused therapies. I specialize in supporting clients with trauma, PTSD, anxiety, depression, chronic pain, workplace stress and other challenges. My work is deeply informed by my experiences in social services, where I’ve developed a understanding of the complexities faced by clients receiving social assistance and those dealing with neurodevelopmental and mental health conditions. I am dedicated to providing culturally sensitive care, ensuring that each client feels understood and valued.

Specialties:

Trauma and PTSD: Providing support to individuals processing traumatic experiences.
ODSP and Social Assistance: Assisting clients navigating social assistance programs and integrating support into their therapeutic process.
Chronic Pain and Illness: Integrating holistic approaches to manage the impact of chronic conditions on mental health.
Cultural Sensitivity: Ensuring therapy is respectful of and tailored to diverse cultural backgrounds.

My Philosophy:I believe in the power of a strong therapeutic alliance and a personalized approach to therapy. My goal is to work collaboratively with you to understand your unique challenges and support you in achieving your goals. Together, we’ll explore strategies that empower you and promote your overall well-being.

Personal Interests:Outside of my professional work, I enjoy reading, volunteering and hiking.These interests help me maintain a balanced perspective and enrich my approach to therapy.

Let’s Connect:If you’re ready to take the next step in your journey toward healing and growth, I’d love to hear from you. Feel free to reach out to schedule an appointment or to learn more about how we can work together.